Training Muscles - 825 Words

Training Muscles (Term Paper Sample) Content: Training musclesStudents NameInstitutional AffiliationTraining musclesMuscles play an important part in mobility of all animals. Muscles in the field of sports govern the performance of an athlete. Training respiratory muscles, thus are influential in determining the performance of the athlete. The article under review evaluates the effectiveness of respiratory muscle training and the performance of swimmers. The swimmers covered in the article are elite female swimmers. A total of twenty four swimmers were selected for the study. The swimmers were divided into the control and experimental group. The control group conducted their training without chest wall restriction and the experimental group used chest wall restrictions. The two participated in a swimming program every month, three times a week for four weeks. T-20 and modified Blake test were used to measure time to exhaustion. The results from the experiment showed that the use of chest restriction, improved the manner in which the respiratory muscles adapted to stress. The stress on the chest muscles resulted in increased performance due to adaptation. Training the muscles will enable them to adapt to strain by building the muscles and strengthening their build (Azizimasouleh et al, 2012). Muscle fatigue is among the physiological effects witnessed in many exercised done by athletes. Respiratory muscle fatigue affects athletes that undertake intensive cardiac exercises during sports competition. This has led to increasing emphasis on respiratory muscle training as one of the methods to increase athletics performance. The skeletal muscles respond to strength and endurance exercises done by the athletes thus improving the performance of the muscles.The respiratory muscles are useful in breathing process that enables the body to break down glucose to release energy. Respiratory muscle training increases the oxygen intake and storage in the lungs. Increased lung capacity means that the body h as adequate energy to convert body sugars into energy used during the exercise. Increase in energy conversion in the skeletal muscles results in increased performance. Practicing these muscles enables the muscles to build thus also contribute to the overall performance of the athletes. Respiratory muscle training has shown that an athlete is able to regain his energy levels after ailments. Athletes have also shown improved level of endurance by using training equipment. The equipment used restricts respiratory functions at 80% for healthy athletes. The experiment aims at improving aerobic power among the athletes that undergoes respiratory training. Chest wall restrictions add an additional load to the chest forcing the athletes to use extra energy for swimming. Repetition of the training session within a long time result in improved endurance and performance by the athlete. Increasing the aerobic power has been emphasized by many sports so as to increase the endurance time and per formance by the athletes. Chest wall restrictions have been used in swimming to improve performance and endurance among elite swimmers. Swimmers use the respiratory muscles in the sport thus the effective use of chest wall restrictions to improve performance (Azizimasouleh et al, 2012).Some studies conducted when evaluating respiratory muscle training show credible results in some athletes while others do not show any changes in performance. Some of the sports that have not shown any effect after respiratory muscle training include sprinters. Most of the sports utilizing the upper body muscles like swimming and rowing have shown a significant improvement of performance after the training. Respiratory muscle training decreases dyspnea by restricting the flow of blood. Respiratory muscle training reduces the pressure on the respiratory muscles. The training also improves the endurance levels of the athletes. It is evident that the respiratory muscles are used during endurance exercise s and the strength of the respiratory muscles. Improving the strength of the respiratory muscles will enable the athletes to increase personal performance. Respiratory training improves muscle strength, but the change evaluated in the study is not significant. The training method of training and time consumed in the training influence the change in...

How to Write an Online College Admissions Essay

Since most online colleges do not require face-to-face interviews, the admissions essay is the primary way administrators get to know applicants. You won’t be able to charm an interviewer with your witty banter or your knowledge of school history. Instead, you’ll need to make sure your personality shines through in your writing. How to Write YourAdmissions Essay that Wows Your Audience Analyze the question. Admissions officers are looking for something; you need to figure out what it is. Think of the admissions essay question as a puzzle waiting to be solved. Don’t take it for its face value – think a little deeper. A question such as â€Å"Who is your hero?† is probably a way for admissions officers to find out what the applicant values. If you say your hero is style icon Paris Hilton, you’d better be applying to a fashion school.Follow the instructions. Once you’ve figured out what the admissions officers are looking for, it’s time to write. Follow the instructions with exacting accuracy, even if that means stifling your creativity a bit. Many schools use the admissions essay to make sure students can understand and follow basic directions. If you’re asked to keep your essay under a certain word count, do it. An unfortunate number of applicants have been shocked to learn that admissions officers received only the f irst 500 words of their 1000-word essays. The applicants didn’t follow the instructions, and the admissions officers didn’t get the opportunity to read their brilliant concluding paragraphs.Let your personality shine through. One of the most common admissions office complaints is that college applications seem a little too staged. Admissions officials want to make sure that your application essay wasn’t written by your guidance counselor or a hired essay-writing service. Break away from the generic and share your lovable quirks. At the same time, remember that you don’t have to reveal everything. If a bit of your history casts you in a bad light, it’s better not to mention it.Emphasize your strengths. The application essay is the perfect opportunity for you to demonstrate your strengths and explain any blemishes on your record. Many colleges ask students to write a separate essay that explains what sets them apart from the crowd. If you have an ass ignment like that, don’t be shy. Describe your many talents in a confident, non-boastful manner. If you have blemishes on your academic record such as poor grades or an expulsion, now is the time to own up to these issues. Explain any extenuating circumstances (such as dropping out due to a family tragedy). If there is no good excuse, explain what you’ve learned from your mistakes and why you’ll never make them again. Even if you are not assigned an essay about your strengths, you can demonstrate your talents in just about any assignment. â€Å"Show† the reader what your strengths are by setting up a scene. For example: In an essay about a defining moment in your life, you may want to â€Å"show† the reader how you’ve demonstrated leadership under stress. Don’t brag about it; just set the scene.Edit your work. Once you’ve completed the application essay, let it set for a few days. Then, go back and edit your work. Taking a brea k will help you look at it with fresh eyes. Ask yourself: â€Å"Is there is anything I can change to make the essay more powerful?† Be sure to run spell check and analyze every sentence for grammatical mistakes. If your online school does not prohibit second party help, ask a former teacher or essay editing service for additional assistance. Writing a stellar college admissions essay takes time. By following these basic steps, you’ll be able to craft a piece to be proud of.

Essay on Are Video Games Really A Major Issue for This...

There are various problems facing the world such as health care, gun control, and concerns of how the growing advances in technology will influence the generation. An issue that many people would not think of is video games. Most people are one sided, either seeing the medias portray as fun and playful or a danger to your kids and the cause of our generations laziness. What most people dont realize is how the smaller factors of our everyday lives, leisurely activities such as video games, is a massive part to these even greater issues that make up the world today. News about video games today are not the most positive. They are plastered with words that depict video games as violent, addictive, negative, and of course, cause†¦show more content†¦Justice System, advertising of products and their effect on the masses, and lack educational resources. Because of the unfair image of video games, the public does not understand how this weapon can actually be a incredible resource and solution to the many troubles of society. In a University of Iowa study, a group of individuals 50 and older played a specially designed video game and it improved their speed and mental processing abilities by slowing their natural mental decline -- in some cases, up to seven years. By using technology in this way, students can improve literary rate and mental skills, the elderly can slow the aging process, and can serve as an effective relieve to depression and stress. People from all walks of life access video games on a day to day basis. From the Call of Duty shooter to the Candy Crushers to the online Sudoku masters, the influence to the masses and the capabilities of video games has been diluted since the 1980s. Video games are one of the most important issues in todays world because of how theyve rapidly influenced so many aspects of our daily lives, despite being completely undermined as an issue at all. With further research, more can be understood about the psycholo gy of this technology through its advances from pixels to CGI images as the world advances with it. If more attention is put to the debate of video games, good or bad, at least some focusShow MoreRelatedTime to Play with Education1500 Words   |  6 PagesTime to Play with Education The exponentially evolving video game technology has impacted the lives of the most recent generations. Play is an effective way for young children to acquire knowledge on their own. With games becoming more and more mobile and easy to access, it is safe to say that most, if not all, have learned a thing or two from playing video games. 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Newspaper Cutting free essay sample

The Kwu Tung development concern group was against the government’s policy, since it was difficult and challenging for them to rebuild a community after relocating the residents. The chairman also complained that the government has made no attempt to consult residents about the redevelopment plan. Kwu Tung is a place which is full of characteristic; factories there offer a wide range of products from steel and plastic to wholesale timber. You can also find the strong scent of fermenting soya beans wafting from hundred of sauce wafting from hundreds of sauce vats. However, all these will no longer exist and become part of Kwu Tung history. Comments: In today’s Hong Kong society, housing is a major concern of a large majority of people. However, the housing policy of the government has unreasonably tilted in favour of the wealthy. From the news, we can notice that the government forced the Kwu Tung residents to move away from their living environment, relocating them to another public housing estate. We will write a custom essay sample on Newspaper Cutting or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Although Kwu Tung’s residents are not officially regarded as indigenous villagers, I think they deserve the rights to voice out their opinions.I feel sorry for the residents in Kwu Tung, since they are not able to prevent their village from demolition, replacing their house into luxury housing complex. When talking about macro-scale of new facilities, Hong Kong clearly wins its neighborhood. But when it comes to cultural heritage protection, Hong Kong government has never got its job done. Refer to this case, the government failed to protect the Kwu Tung heritage the soy sauce.It is difficult to maintain the product quality when moving the factory away from Kwu Tung, since the production of sauce really depends on environmental factors. In order to avoid this similar incident happens again, the government should consult local villagers before conducting any redevelopment project. Also, it is important to figure out how to preserve historical facilities and buildings. Are you prepared to see Hong Kong become a city of no history? If not, it is time we cried our wants and asked the government to stop conducting large-scale redevelopment project.